Blog by Tag: Mindfulness

We have been taking part in weekly Mindful Movement sessions with @activesefton. The children have loved trying out the poses and listening to their breath and importantly trying to be still and present. 

The children explored a series of movements, using their breath along side. They were encouraged to think about how the movements made them feel. They ended with a calm rainforest relaxation period.

Year 2 enjoyed their first session of Mindful Movement with James from Active Sefton. It was very calm and relaxing.