Blog by Tag: Mindfulness

On Monday afternoon, year 4 children enjoyed taking part in an outdoor mindfulness scavenger hunt. Using all of their senses, the children explored the natural world around them, searching for different objects in nature and noticing things that brought them happiness. Phoebe said, “It made me…

As part of our mindfulness afternoon, Year 3 enjoyed taking part in peer massage. The children really enjoyed this calming activity and said it made them feel relaxed and peaceful. 

The children in Y6 enjoyed their first reading and relaxation afterschool club. They voted for the book Ghostlines by Katya Balen. We finished the session with a calming relaxation. The sound of soft snoring could be heard. 

The children took part in a mindfulness and yoga session this week. They listened brilliantly, relaxing and moving their bodies in different ways.  

We have been taking part in weekly Mindful Movement sessions with @activesefton. The children have loved trying out the poses and listening to their breath and importantly trying to be still and present. 

The children explored a series of movements, using their breath along side. They were encouraged to think about how the movements made them feel. They ended with a calm rainforest relaxation period.

Year 2 enjoyed their first session of Mindful Movement with James from Active Sefton. It was very calm and relaxing.